The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.
Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...
From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...
Moments after a bag began emitting smoke outside a live music bar in CQ @ Clarke Quay, a car crashed into a bollard at the ...
The World Series is over, which means the 2025-26 MLB offseason is underway for the Detroit Tigers and every team. Here's what you need to know.
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