The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.
Health Beet on MSN
5 Chair Exercises That Strengthen Legs Better Than Squats After 50
For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...
Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
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