A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

We chatted with experts about how to keep pets safe and healthy during the holidays. Here are their tips for pet-proofing ...

Teacher education often receives criticism for being too theoretical. Many students lack more training in how to teach in practice when they enter schools. They now receive this at the University of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

THAT’S WHEN FATOUMATA JADA, AKA FATIMA, A HOME HEALTH AIDE, ENTERED THE PICTURE. BEFORE LONG, BREDA GAVE FATIMA HIS POWER OF ...