The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

Adani-owned Ambuja Cements plans to raise its capacity by a tenth by FY28, matching the pace of expansion set by its larger ...

This phenomenon highlights the relationship between depth and intensity in seismic activity. Community Impact and Response Though the earthquake was moderate ... data to provide updated information.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

A Study of the Present Situation of Occupational Well-Being among Kindergarten Teachers —Based on OECD “Teachers’ Well-Being: Data Collection and Analysis Framework”. Creative Education, 16, 1716-1726 ...