However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, stay strong and avoid injuries.

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...