You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Moderate exercise in midlife is associated with a reduced risk for amyotrophic lateral sclerosis (ALS) later in life, but this benefit appears to be limited to men, findings from a large prospective ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...