In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Orthopaedic insoles or inserts may also be used to even out the weight across your feet and fix postural imbalances. If you love heels, limit their use to short durations and go for block heels or ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Let’s meet some underrated and rare dog breeds worth knowing—you’ll wish you knew about these pups sooner! The Glen of Imaal ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Despite a succession of welfare schemes and development programmes that have lifted sections of the tribal population, ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Dr. Hunt also adds the large and lovable St. Bernard to the list of smartest dog breeds. Known for their ability to rescue ...

Using triptans too often – medications to stop migraine attacks – can also lead to medication-overuse headaches ...

You've been seeing your primary care provider and researching remedies for your symptoms online, but you can't seem to pinpoint exactly what's causing the issue or how to treat it. Maybe you' ...

A long and happy retirement takes more than just money. Here are eight things happy retirees do – besides dutifully saving ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...