Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Operating with speed, scale, and agility in the Indo-Pacific is “probably the most challenging thing” the military does, ...

Exploring comments by The Police frontman Sting about one of his favourite songs of all time, which is by Otis Redding, which ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Professor Watson has announced enhancements to the Human Relations in Business and Industry course curriculum, incorporating ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Whether it's a predilection for certain foods, a love for solitary activities, or a penchant for meticulous organization, ...

The Personal Assistant to President Bola Tinubu, Yusuf Kamorudeen, has distributed school bags, exercise books, pens, and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...