With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

If you’re feeling overstimulate, try these strategies to help restore balance: MacLean encourages people to speak up for ...

Be on the lookout for kids in dark costumes in streets and sidewalks, and stay off of the road if you can. Parents and ...

This 10-minute morning yoga session encourages calm and connection through gentle movement and mindful breathing. No props needed. Suitable for all levels to begin the day with clarity and ease.

The Australian actor grew up on the edge of a forest and never quite left it behind. Now, with ‘Train Dreams’ on Netflix, ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...