Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

If you’re feeling overstimulate, try these strategies to help restore balance: MacLean encourages people to speak up for ...

The Australian actor grew up on the edge of a forest and never quite left it behind. Now, with ‘Train Dreams’ on Netflix, ...

A dad shared a glimpse at his daughter's school life in China. Now, he's sharing the biggest differences to the American education system in an exclusive interview with PEOPLE.

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

With SNAP benefits cut amid the U.S. shutdown, West Texas Food Bank sees surging demand and dwindling supplies, urges ...

That’s Sesquicentennial State Park in Columbia, South Carolina – a 1,419-acre paradise hiding in plain sight that locals affectionately call “Sesqui” (pronounced SES-kwee, for those of us who stumble ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...