There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Is Reeves mounting a pensions tax raid at the Budget? Bus spins out of control before nearly crashing into parked truck in India Fare dodging epidemic: 1,000 face prosecution after being spotted ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...