I don’t recognise that running, strength-training, “Japanese walking” powerhouse – winter me is an immobile hermit. I know, I know, staying active in the colder months is great for your health. But I ...

Theres a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the day.There are several reasons exercising can feel much harder first thing in ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...