Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, according to a new meta-analysis.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...