There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Staying hydrated just got a holiday upgrade. Liquid I.V., which makes electrolyte-filled hydration packets, released a hot ...

Let’s accept it: if there are a few words that can shake up a conversation and lace it with concern, ‘cholesterol’ is one of ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Have you ever returned from a grocery run, unloaded your bags and questioned some of your choices? It's time for a new, more strategic approach to your shopping ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

The University of New Mexico community is bracing itself for the impacts of the federal government shutdown, which has been ongoing for over a month since lawmakers missed the deadline for government ...

The kick (a decisive secret ingredient that adds a special flavor or charm to a dish) of the ‘tomato and egg stir-fry’ I make is ‘turmeric powder.’ It’s said to be good for the body because of its ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently started on birth control or menopausal ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...