Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Many plants can not survive after the frost sets in, but if you plan to relocate them indoors for winter, make sure you ...

A tropical disturbance that is expected to move toward the Marianas by Wednesday could bring 5 to 8 inches of rain in the ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Learn how to manage monsoon-related mould, fungal infections, and flood-borne diseases to stay healthy this season.

The National Weather Service is tracking a system currently designated Invest 90W by forecasters, a disturbance that weakened ...

Carpets absorb everything — foot traffic, pet dander, cooking smells, dust, the occasional spill, and a general staleness ...