We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Transitioning from CFO to CEO required a major mindset shift from managing numbers to inspiring people, Wells says. Drawing on his operational finance background, he describes adopting more of a “head ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Highly successful couples know that the secret of having a good relationship is playing to each other's strengths and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The Santa Barbara South Coast Chamber of Commerce is pleased to announce the 2025 Goleta’s Finest Award Recipients. Goleta’s Finest celebrates 75 years of ...

Goleta's Finest 2025 Award Recipients Announced 75th Annual Community Awards Gala to be Held on December 5 at The Ritz-Carlton Bacara. The ...

For many veterans, the sense of service and desire to impact lives for the better didn’t stop when their military career ...