Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.