Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

In 2026, one of the region’s renowned leadership experts, Oliver Perkins, will bring Brainovate’s signature program, Legacy ...

Here are some key strategies you can use to help your teams develop the skills needed to excel as executive-level presenters.

The best way to reverse this dynamic and achieve a substantial reduction in military activities around Taiwan is for both Washington and Beijing to show greater respect for each other’s core positions ...

Dr Chizor Malize is the Managing Director and Chief Executive Officer of the Financial Institutions Training Centre (FITC).

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...