Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...

A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

CEO sources say the commission is investigating BLOs limiting form distribution to select areas instead of full polling zones ...

This year, Karimi teaches a series of weight training and strength classes, posted on the UVA Recreation website schedule, ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

According to Election Commission sources, all District Election Officers (DEOs) have been told to remain alert as work may start at any moment. The sources also confirmed that the CEO of the state had ...

The Special Intensive Revision (SIR) of electoral rolls began across West Bengal on Tuesday, with over 80,000 booth-level officers (BLOs) visiting homes to distribute enumeration forms, kicking off a ...