Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A major training exercise to test the effectiveness of flood defences will be carried out in Cheshire this weekend, the Environment Agency (EA) has announced. A total of 69m (226ft) in temporary ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

A 28-year-old Dutch corporal has died during a military exercise in Germany, the defence ministry said on Wednesday. The fatal accident involved a Fennek armoured reconnaissance vehicle and took place ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford.View full profile Eleanor has an ...

The Sacramento Kings have exercised the third-year option on Devin Carter, according to Kings General Manager Scott Perry. Selected with the 13 th overall pick in the 2024 NBA Draft by Sacramento, ...