Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
Study Finds

Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

No World Cup medal for Pratika Rawal: Reason behind India’s second-highest run-scorer’s snub

Pratika Rawal served as the constant focal point of India's batting for a significant portion of the league stage.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This type of exercise trains your brain to make better decisions

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

SpiceJet appoints aviation veteran Sanjay Kumar as Executive Director to drive next phase of growth

In his new role, Kumar will lead SpiceJet’s strategic initiatives across expansion, operational excellence, and business ...
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All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...