I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Five adults were arrested and charged with aggravated kidnapping, aggravated assault, injury to elderly or disabled, and ...

Max Muncy is staying with the Los Angeles Dodgers. The Dodgers accepted Muncy's $10 million club option for the 2026 season ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

To protect against Delhi's worsening air pollution, neurologist Dr Chawla offers 5 ways, including staying indoors, using N95 masks, and more tips.

The Rays are picking up their $11.5M club option on slugging second baseman Brandon Lowe. Will they trade him? Read more at ...

Philadelphia exercised its option on José Alvarado, San Diego's Wandy Peralta also exercised his option, while Arizona's ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

As home training becomes increasingly popular ... where individual machines are designed to support multiple exercise formats ...