The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.