The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.