Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Morning workouts feel harder due to the body's circadian rhythm, which peaks in the afternoon. Factors like lower body ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

Theres a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the day.There are several reasons exercising can feel much harder first thing in ...

If I had a nickel for every time the words, “I should …” came into my thoughts or speech, I’d have a big ole bucket of coins, especially this time of year. From ghosts, to pumpkins, to gnomes – it’s ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...