5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The Rising Risk of ACL Injuries and How to Protect Your Knees, According to Physical Therapist

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...
news.marketersmedia

ACL Recovery: Prehab Exercise Guide For Strength & Range Of Motion Released

Accelerate ACL has released comprehensive prehab protocols showing improved strength, hop test performance, and return-to-sport outcomes through structured exercises performed multiple times weekly ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
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High rates of articular cartilage damage found in pediatric athletes after ACL injuries, meniscus tears

Medial meniscal ramp lesions are peripheral vertical/longitudinal tears of the posterior horn of the medial meniscus at the meniscocapsular junction and occur at the same time as an ACL tear. Doctors ...
Yahoo

‘ACL flu’ or fluke? Why you may feel sick after the music fest, how to prevent it

AUSTIN (KXAN) — Feeling sick after attending Austin City Limits Music Festival Weekend 1? Or getting ready to hit Zilker Park for Weekend 2? Either way, know that the “ACL flu” is real… kind of. We ...