If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

The initiative hints at a shift in how the agency envisions its mandate, positioning space systems for dual-use and defense ...

Prop 50 is widely expected to win Tuesday, but there will still be plenty to watch for in the hours, days and weeks following ...

It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who ...