In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

There are a few things most of us can probably agree on: One, that working out is good for you. Two, it also can be ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Staying youthful after 30 is a dream for many. While ageing is inevitable, how you feel from the inside makes all the difference. In such a case, science offers some evidence‑driven shortcuts, that ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Sydney Sweeney’s intense boxing training for her upcoming biopic Christy has fans imagining a knockout matchup with Taylor ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Most of us are running on less sleep this time of year and can use all the help we can get. During the holiday season, 30 ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.