Looking for a new way to de-stress and improve your well-being? The Theta-Pod uses theta wave therapy to promote relaxation and healing. Health reporter Haley Hernandez explains the science behind ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...