New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

The U.S. Court of Appeals for the Eleventh Circuit has rejected a Florida man’s claim that the government owes him 3,443 ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...