Tucked after Halloween trick-or-treating and before Thanksgiving turkey and cranberries is an often-overlooked holiday — ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals is directly turned into forward motion, whereas when you walk, energy is ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

More than a quarter of men and women in early middle age have osteopenia, placing them at risk of developing osteoporosis, the results of a new US study indicate, suggesting that bone health ...

Tailored plans and support for lasting engagement are needed Osteoarthritis affects more than 595 million people worldwide, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Echocardiography Echocardiography in association with CPX may provide a more thorough evaluation of CV and pulmonary physiology in patients with suspected PAH, although research is needed in this area ...