Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

So much has been written about stress that you might think everything that can be said has been said. But there are issues that are not widely recognized and yet have importance both scientifically ...

On Stress Awareness Week, Dr Jo Burrell explores how chronic stress is harming the HR profession – and why only systemic ...

We have all heard by now that job-related stress is common within the legal profession. An individual's stress-load, however, is rarely static. It ebbs and flows as work demands come and go. Take ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Sometimes it starts with a few simple tasks. You, the adult child, agree to help Mom or Dad get to doctors’ appointments. Then you have to step in so they can keep their medications straight and take ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...