Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...