Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...