The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

Regular exercise has been associated with a reduced risk of dying from Alzheimer's. But how much exercise constitutes as regular, and what sort of exercise should we be doing? In a recent study, ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

Share on Pinterest A new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting. Constantinis/Getty Images New research has found that 22 minutes of moderate to ...

Family and Community Health, Vol. 27, No. 2, Innovations in Family and Community Health (APRIL-JUNE 2004), pp. 130-142 (13 pages) This study examined barriers to vigorous physical activity (VPA) among ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...

AUSTIN (KXAN) — Austin Independent School District students won’t have to wear masks while participating in extracurricular activities in certain instances, officials announced Friday. AISD said ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...