Fleets considering equipping a shop with lifting devices have many options. Which type or types of lift you choose depends on the amount of space you have to work with, the types of work you'll be ...

Do you ever struggle to get a grip in the weight room? If you've been lifting for long enough, you've probably reached a point in your training where you've attempted a rep and found that the muscle ...

Each have their own unique attributes that make them better suited for different types of work. For example, a JLG telescopic boom lets you reach farther, with more capacity, which puts you right ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

Picture the scene: you’re working through a heavy set of deadlifts when you notice your fingers starting to slip from the barbell. The bar falls, the set’s finished, but the rest of your body still ...