Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...