She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...