The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...
Verywell Health on MSN

Can Strength Training Reduce Dementia Risk?

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...
Health on MSN

8 Ways Strength Training Helps You Age Better

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

How Strength Training—Not Just Cardio—Can Help Fight Depression

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Why women over 40 should start strength training today | Expert explains

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Can Ozempic for weight loss weaken your bones?

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...