Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

"I love your posts, but my husband is afraid that if we allow our kids to get upset as you suggest, they'll never learn to control their emotions. Don't we need to just say No sometimes?" —Rachel All ...

Managing your emotions — especially when you feel stressed, disappointed, or even scared — is crucial. More specifically, the better you can understand and manage your emotions — and the emotions of ...

Transform your mindset with these five practical steps to control your ego and live a more peaceful, balanced life. Discover ...