Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Taking the time to give yourself and your friends a pat on the back should always be a priority. However, despite the positive effects of self-affirmation, we often itch for compliments and ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

It is believed that positive energy is contagious. One person’s positive vibes can help create an enthusiastic and encouraging atmosphere. As Maya Angelou once said, “Be a rainbow in someone else’s ...

When a woman started lying to her brain, she began healing. She turned to research and experts to understand how affirmations might help. “Do you see this?” my dentist said, pointing a scaler to a ...

Children’s emotional and mental wellbeing is as important as their physical wellbeing, and with the latest Digital NHS statistics showing that a record number of more than 400,000 children a month are ...