For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Travis Kelce reunited with his former speed and agility coach, Tony Villani, to prepare for the 2025 NFL season. Villani's training helped Kelce regain his top-end speed, potentially leading to more ...

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...