You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

Researchers have looked at the brain and found that zoning out actually has an important biological purpose. Why do you ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Sleep takes up nearly a third of our lives, yet much of what happens during those quiet hours remains unseen. Once thought to ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of parts of ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

A full night’s rest is key for waking up alert and energized for the day. But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: ...