I Tried Every Cure For My Insomnia, And This Alarm Clock Was The Only Thing That Helped

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...
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What’s the best number of alarms? Sleep experts answer

(NEXSTAR) – Do you have a snooze problem? Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say. “My general ...