Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after sleepless nights.

Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Daylight saving time can disrupt sleep, stress the body and even raise health risks. Here's how you can slowly adjust to the ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.