Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

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Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, ...