Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Smart beds can upgrade your sleep significantly, but they're not for everyone. Be sure to consider these factors before ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

and there are even smart-home integrations that can dim the lights or adjust the temperature based on whether you're getting ...

In fact for some people, it might even be counterproductive to that ultimate goal ― giving rise to a condition experts have ...

IKEA's Phone Sleep Collection is a tiny, NFC-enabled bed for your phone that rewards you for uninterrupted sleep.

If you manage to leave your phone in its own bed for seven hours everyday, and for one week straight, IKEA will reward you ...

Monday's AWS outage took Eight Sleep Pod user offline who spent the night hot, cold, or in an elevated position.

Owners of Eight Sleep smart beds got anything but a good night’s sleep Monday, as the beds began heating up uncontrollably while also getting frozen in position due to Amazon’s worldwide server outage ...