After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.
8don MSN
You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do
In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption ...
Children of all ages are spending more hours than ever in front of screens — and for many teens, that number keeps climbing.
More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...
Children average 7.5 hours of daily screen time, surpassing healthy limits. Heavy screen use links to sleep loss, eye strain, reduced focus, and anxiety. Experts recommend cutting screens an hour ...
SALT LAKE CITY — Parents concerned about the academic achievement of their children have yet another reason to curb excessive screen time. A new study published Friday in JAMA Network Open finds an ...
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