Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

When it comes to finding the right running shoe for wide feet, it can feel like a never ending hunt. But a seriously important one. If you’ve been dealing with blisters, bunions or other foot pain ...

Some of the newest GPS running watches are stuffed to the gills with flashy features that can help you optimize every element of your training, leaving no facet of your health and fitness unmeasured.