Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

In June, BYU professors Sam Hardy and Justin Dyer published research regarding religious deidentification and its effects on ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...

The current group will graduate on November 1st, marking a historic moment for 23rd Veteran as the first cohort to include ...

A Tyler professor is working to improve the lives of East Texas veterans thanks to funding from the U.S. Department of ...